Sleep apnea is one of the most widespread reasons for sleep deprivation, as it prevents individuals from sleeping comfortably at night due to irregular breathing. It is usually caused by the relaxation of throat muscles, leading to air passage blockage. However, with the advancement in technology and science, there are several ways that can help you cope with sleep apnea better, such as CPAP machines. You can also easily find a suitable oxygen tank for sale on the market to provide oxygen to your lungs for undisrupted sleep.
If you’re interested to know in detail about the different modern ways to treat your sleep apnea, keep reading this article!
1. Positive Airway Pressure Devices
Positive airway pressure devices are the most common and effective methods of treating moderate to severe obstructive sleep apnea. There is a wide variety of machines available to match the needs of different patients.
CPAP (continuous positive airway pressure) machine delivers air through a mask that can be attached to your nose or both nose and mouth. It helps by keeping your upper airway passages open to reduce snoring and sleep apnea.
However, most people complain about the air pressure when they exhale with this machine. That’s when a BiPAP (bilevel positive airway pressure) machine can be a better alternative.
A BiPAP machine doesn’t keep the air pressure constant all the time, and it also makes it easier for you to exhale as less air is pushed out.
Similarly, a VPAP (variable positive airway pressure) machine also keeps changing the air pressure according to your level of breathing.
You may feel uncomfortable with these masks at the start, however, with time you will know how to adjust the straps on the mask according to your comfort level. You can also ask your doctor for tips to make it more comfortable.
2. Oral Appliances (MADs)
Oral appliances (also known as mandibular advancement devices) are recommended by doctors to patients with mild to moderate symptoms of sleep apnea. However, these appliances can still be worn by people who have severe symptoms and they merely can’t wear positive airway pressure devices.
An oral device is similar to a sports mouthguard, and it helps by bringing your lower jaw forward to allow smooth airflow through your throat. It is not only comfortable but also portable and convenient to wear.
You can choose between an over-the-counter and custom-made oral appliance. It’s always better to visit a dentist and let them create a custom fit for you to avoid any jaw problems down the line.
3. Neuro-Stimulation Therapy
Neuro-stimulation therapy is a modern and clinically-tested treatment method to deal with moderate to severe symptoms of obstructive sleep apnea.
It involves the use of a tiny electrical device that goes under your skin and stays right above the ribs. It is equipped with an electrode that connects with the nerve which is responsible for controlling the tongue muscles.
This, in return, stimulates your tongue to make sure you can sleep comfortably at night without struggling with breathing issues.
4. Adaptive servo-ventilation (ASV)
ASV is also a modern technology that works similar to an airway pressure device. However, it is advanced enough to learn the normal breathing cycle, which is then stored in the machine.
This helps in maintaining your normal breathing level, so your breathing is not disrupted while you sleep. This airway pressure machine may be more effective in treating severe sleep apnea in some people, but people with advanced heart failure may not be the right candidate for it.